All classes are offered through the Center for Life Enrichment. Each class is also held inside the Center for Life Enrichment located on the Shorehaven Campus in Oconomowoc, WI – On the beautiful shores of lake Lac La Belle!
We also offer online Zoom works and Meet & Greets! Check the listings below.
We also offer online Zoom works and Meet & Greets! Check the listings below.
UPCOMING EVENT: "Every Breath Is Sacred"
Lessons in breathing that can bring calm and rest to your nervous system and enhance the joy of living.
How we breathe intimately impacts not only how we feel but how awake we are to the fullness of our life. In this short class, you will lrean essential breathing techniques that will stimulate your vagus nerve, inviting your nervous system into the "rest and digest state". Learning to deep breathe helps regulate heart rate, blood pressure, digestion, and significantely impacts our immune system. If we don't breathe, we don't feel. Remember, our breath is free and we can access our breath at any time. Breath is everyone's birthright. Our breath keeps us alive; and keeps us alive! Learn to become intimate with your breath; it will change your life!
Please join Kathy Ginn for an insightful class that will take your breath away!
Life Enrichment Center: 1305 W. Wisconsin Ave. Oconomowoc
Wednesday, February 26 from 2:00 PM to 4:00 PM
Suggested Donation: $10
How we breathe intimately impacts not only how we feel but how awake we are to the fullness of our life. In this short class, you will lrean essential breathing techniques that will stimulate your vagus nerve, inviting your nervous system into the "rest and digest state". Learning to deep breathe helps regulate heart rate, blood pressure, digestion, and significantely impacts our immune system. If we don't breathe, we don't feel. Remember, our breath is free and we can access our breath at any time. Breath is everyone's birthright. Our breath keeps us alive; and keeps us alive! Learn to become intimate with your breath; it will change your life!
Please join Kathy Ginn for an insightful class that will take your breath away!
Life Enrichment Center: 1305 W. Wisconsin Ave. Oconomowoc
Wednesday, February 26 from 2:00 PM to 4:00 PM
Suggested Donation: $10
PAST EVENTS:
"Sound Therapy" with Kristopher Grove - Saturday, February 22, 2025
Kristopher Grove, from our 4 Rivers team, is excited to announce the next Sound Meditation that he and Nikki Luhm will be facilitating in Oconomowoc, at the Shorehaven Fitness Center. They will use a unique assortment of Tibetan Singing Bowls, Quartz bowls and other divine instruments that are utilized to create a sanctuary for your mind, body and soul.
Please Contact Kristopher directly if you would like to attend. You can use the form on his page here, or register at: [email protected]
Deets Here Below:
🎊When: Wednesday, February 22, 1𝟐:𝟑𝟎-1:𝟑𝟎 𝐏𝐌
🎊Who: 𝐊𝐫𝐢𝐬𝐭𝐨𝐩𝐡𝐞𝐫 𝐆𝐫𝐨𝐯𝐞 and Nikki Luhm.
🎊What: Ancient Health & Wellness Practice of Sound Meditation with Tibetan and Quartz Bowls.
🎊Where: Shorehaven Fitness Center
1305 W. Wisconsin Ave. in Oconomowoc.
Please bring your own blankets and pillows. Suggested Donation: $10.
Please Contact Kristopher directly if you would like to attend. You can use the form on his page here, or register at: [email protected]
Deets Here Below:
🎊When: Wednesday, February 22, 1𝟐:𝟑𝟎-1:𝟑𝟎 𝐏𝐌
🎊Who: 𝐊𝐫𝐢𝐬𝐭𝐨𝐩𝐡𝐞𝐫 𝐆𝐫𝐨𝐯𝐞 and Nikki Luhm.
🎊What: Ancient Health & Wellness Practice of Sound Meditation with Tibetan and Quartz Bowls.
🎊Where: Shorehaven Fitness Center
1305 W. Wisconsin Ave. in Oconomowoc.
Please bring your own blankets and pillows. Suggested Donation: $10.
**𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐇𝐞𝐚𝐫𝐝 𝐀𝐛𝐨𝐮𝐭 𝐀𝐧 𝐄𝐧𝐝-𝐨𝐟-𝐋𝐢𝐟𝐞 𝐃𝐨𝐮𝐥𝐚?**
Kathy Ginn is 4 Rivers Center for Well Being's End-of Life Doula
When facing the emotional and complex journey of losing a loved one, Kathy, a gifted end-of-life doula, can offer invaluable support
Here are five main benefits among many others:
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: An end-of-life doula provides compassionate and non-judgmental emotional support to both the person nearing the end of life and their family members. They can offer a listening ear, empathy, and companionship during one of the most profoundly difficult and painful times in one's life.
𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧: A doula helps families navigate the unfamiliar territory of end-of-life care by educating them about the dying process, what to expect, and how to manage it.
𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: End-of-life doulas advocate for the dying person's wishes and needs, ensuring that their voice is heard and respected.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧: By handling various practical tasks, such as coordinating with healthcare providers and managing care logistics, doulas can alleviate some of the burden on family members.
𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: A doula works to create a calm and peaceful environment that supports a dignified and respectful death, including setting up a comfortable space.
In one word, having an end-of-life doula can make a profound difference in ensuring that the final chapter of a loved one's life is as supportive, dignified, and meaningful as possible
Learn More About This Beautiful Service during Kathy Ginn's Class!
#endoflifecare, #endoflifedoula, #endoflifeplanning #endoflife
What Are Redox Signaling Molecules?
Dr. Carolyn Hoffman
ASEA Medical Professionals Board Members of the ASEA Medical Professionals Board provide advice, guidance and their professional voice to our company and aid in our understanding of furthering the mission of ASEA based on their medical background and experience. Board members provide ongoing cutting-edge counsel to update and enhance the effectiveness of ASEA wellness products. We are proud to have the advice and guidance of the members listed below — all of whom are leaders in the field of medicine, health, and wellness.
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Alan Noble - Testimonial Jerry Yerke
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In Person Workshops
